Sweat it out

Alia Bhatt and Sharvari showcase their rigorous training for Alpha, performing boxing, push-ups, tyre drills, kettlebell swings and more

As the countdown to Alpha begins, Alia Bhatt and Sharvari are proving that action heroes are not made overnight. The actresses recently treated fans to an intense fitness video, showcasing the grit, discipline and determination powering their upcoming action film.

Sharing the post on social media, the duo appeared in coordinated workout gear as they powered through a demanding training circuit designed to build strength, endurance and agility.

One of the exercises featured was step-ups, a lower-body movement that strengthens the glutes, quadriceps, hamstrings and calves while improving balance and single-leg stability.

The actresses then moved to boxing drills, delivering quick punches with speed and precision. Boxing is a high-intensity, full-body workout that boosts stamina, coordination, reflexes and upper-body strength while burning significant calories.

Strength training also formed a major part of the session. Alia and Sharvari performed push-ups, targeting the chest, shoulders, triceps and core. They also completed kettlebell swings, a dynamic exercise that activates the glutes, hamstrings, hips, shoulders, back and core.

Their workout included tyre training, using heavy tyres to challenge total-body strength. The exercise engages the legs, back, shoulders, arms and core while improving grip strength, power and endurance through functional movement patterns.

To maintain the intensity, the duo also incorporated skipping into their routine. Jump rope is an effective cardio workout that improves heart health, agility, coordination and lower-body strength while burning calories in a short time.

The video concluded with the actresses running on the spot, a simple yet effective cardio exercise that raises the heart rate, builds stamina and activates the leg muscles and core.