In India, self-pollution is emerging as a significant public health concern, impacting individuals, families, and society at large, said Dr. Vishnun Rao Veerapaneni of Swasa Foundation, Hyderabad.

Metro India News | Hyderabad 

When we think of pollution, images of smog-filled skies and contaminated rivers often come to our mind. However, there’s a subtler form of pollution that originates from our personal choices and habits - self-pollution.

This encompasses behaviors and exposures that adversely affect our health and well-being, such as tobacco use, consumption of junk food, excessive digital device usage, and the use of products laden with synthetic chemicals. In India, self-pollution is emerging as a significant public health concern, impacting individuals, families, and society at large, said Dr. Vishnun Rao Veerapaneni of Swasa Foundation, Hyderabad.

Tobacco Use

India is home to a substantial number of tobacco users. According to the Global Adult Tobacco Survey (GATS) 2016-17, nearly 267 million adults aged 15 and above consume tobacco in some form, accounting for 29% of the adult population. The health repercussions are severe, with tobacco use leading to approximately 1.35 million deaths annually in the country. Beyond the individual, families bear the emotional and financial burdens, and society faces increased healthcare costs and lost productivity.

Synthetic Fragrances

The allure of pleasant scents in perfumes, deodorants, and air fresheners often masks the hidden dangers of synthetic fragrances. These products frequently contain chemicals like phthalates, which are known endocrine disruptors. Exposure to these substances has been linked to hormonal imbalances, respiratory problems such as asthma and other pulmonary conditions and skin irritations including allergies and dermatitis. A study highlighted that children using personal care products like lotions and soaps had higher levels of toxic phthalates in their bodies, underscoring the pervasive nature of these chemicals.

Junk Food Consumption

The rapid proliferation of fast-food outlets and processed snacks has led to a dietary shift among many Indians. These foods are typically high in sugars, unhealthy fats, and artificial additives, contributing to obesity, diabetes and cardiovascular diseases. The cultural shift towards convenience foods is not just affecting urban populations but is also permeating rural areas, altering traditional diets and increasing health risks.

Digital Over exposure

With the advent of smartphones and affordable internet, screen time among Indians has escalated dramatically. Excessive use of digital devices is associated with sleep disorders, eye strain and mental health issues including anxiety, depression, and reduced attention spans.

Self-pollution is a silent yet pervasive threat to public health in India. By recognizing and addressing the behaviors and choices that contribute to this form of pollution, we can pave the way for a healthier society.  As Dr. Vishnun Rao Veerapaneni, Founder & Chairman of Swasa Foundation, aptly states “True well-being begins with the choices we make daily. By cleansing our habits, we not only purify ourselves but also contribute to a healthier nation.”